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Broccoli contains fiber, amino acids, pantothenic acid and essential vitamins. Broccoli is rich in vitamins A, C and folic acid and a full spectrum of minerals.[1]

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1Krans, Brian & Gotter, Ana. “11 Proven Health Benefits of Garlic” Healthline. Healthline Media, 28 Jun. 2018 Web. 20 Aug 2019.


Asparagus is very rich in vitamin K and vitamin C. Asparagus is also an excellent source of Potassium, Folate and healthy antioxidants.[2]

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2Coyle, Daisy, APD. “7 Reasons Why You Should Eat More Asparagus” Healthline. Healthline Media, 4 Apr. 2018 Web. 20 Aug 2019.


Tomatoes are a rich source of the phyto-nutrient lycopene, an antioxidant. Tomatoes also contain high amounts of vitamin C, potassium, folate and beta-carotene.[3]

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3Bjarnadottir, Adda, MS. “Tomatoes 101: Nutrition Facts and Health Benefits” Healthline. Healthline Media, 25 Mar. 2019 Web. 20 Aug 2019.


Carrots are a good source of vitamin A, potassium, healthy antioxidants, fiber and vitamin C.[4]

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4Sass, Cynthia, MPH, RD. “8 Health Benefits of Carrots” Meredith Health Group , 3 Jun. 2019 Web. 20 Aug 2019.


Pineapples are a source of healthy antioxidants, minerals, potassium, folate, phosphorus and iron. They are also rich in Manganese, Vitamin B6 and C.[5]

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5Raman, Ryan, MS. “8 Impressive Health Benefits of Pineapple” Healthline. Healthline Media, 26 May 2018 Web. 20 Aug 2019.


Garlic is an source of manganese and vitamin B6. It is also a very good source of vitamin C. In addition, garlic is a good source of selenium, phosphorus, vitamin B1, and calcium.[6]

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6Leech, Joe, MS. “11 Proven Health Benefits of Garlic” Healthline. Healthline Media, 28 Jun. 2018 Web. 20 Aug 2019.

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