Alfalfa is in Texas SuperFood Capsules & Texas SuperFood Powder

Alfalfa, also known as lucerne or Medicago sativa, is a plant that has been grown as feed for livestock for hundreds of years. It was long prized for its superior content of vitamins, minerals and protein, compared to other feed sources. ^†[1]

However, they are typically high in vitamin K and also contain many other nutrients, including vitamin C, copper, manganese and folate.^†[1]

¹Jones, RD, Taylor. “Alfalfa” Healthline. Healthline Media, 3 Sept 2016. Web. 6 May 2021.

Aloe Vera is in Texas SuperFood Capsules & Texas SuperFood Powder

Aloe vera is a medicinal plant that’s been used to treat various health conditions for thousands of years. It’s usually safe to use also vera directly from the plant or you can buy it in gel form.^†[1]

Consuming aloe vera may benefit your digestive tract and help to soothe and cure stomach ailments, including irritable bowel syndrome (IBS).^†[1]

¹Cronkelton, Emily. “How to Use Fresh Aloe Vera” Healthline. Healthline Media, 12 Dec 2018. Web. 6 May 2021.

Apples provide whole-body benefits and are packed with nutrition that includes Vitamins C and B, iron, magnesium, calcium, zinc, potassium, folate and fiber.

Apple is in Texas SuperFood Capsules & Texas SuperFood Powder

Apples provide whole-body benefits and are packed with nutrition that includes Vitamins C and B, iron, magnesium, calcium, zinc, potassium, folate and fiber.

Asparagus is in Texas SuperFood Capsules & Texas SuperFood Powder

Research has proven that asparagus does contain several substances, which are vital to overall health. Asparagus is very rich in folate, an important B vitamin. According to the National Cancer Institute, asparagus is the highest tested food containing glutathione, one of the body’s most potent antioxidants. Asparagus is also an excellent source of Potassium, Fiber, Vitamin B6, Vitamins A & C, and Thiamin.

Barley Grass is in Texas SuperFood Capsules & Texas SuperFood Powder

Also known as barley leaves and barley greens, barley grass is the leaf of the barley plant. It has been studied extensively for its beneficial health effects and is often featured in green juices and supplements. Dried barley grass, in particular, is a great source of fiber, boasting nearly 3 grams per tablespoon (10 grams).^†[1]

Plus, each serving of barley grass contains a good amount of vitamin A, a fat-soluble vitamin that regulates immune function, cell growth, and vision.^†[1]

¹Link, MS, RD, Rachael. “What Is Barley Grass? Everything You Need to Know” Healthline. Healthline Media, 24 July 2020. Web. 6 May 2021.

Black Elderberry is in Texas SuperFood Capsules & Texas SuperFood Powder

Black Elderberry is a rich source of nutrients. These include, polyphenols, antioxidants, amino acids, flavonoids, tannins, carotenoids, iron, potassium, phosphorus, copper, vitamins A, B, C and dietary fiber.

Blueberry is in Texas SuperFood Capsules & Texas SuperFood Powder

Blueberries have long had a reputation for their high antioxidant value. Blueberries contain vitamins A, C and E, zinc, potassium, iron, calcium, magnesium and fiber.

Broccoli is in Texas SuperFood Capsules & Texas SuperFood Powder

Broccoli contains the phyto-nutrient Sulphoraphane. Sulforaphane belongs to a class of phytochemicals known as isothiocyanates. Broccoli is rich in vitamins A, C and folic acid and a full spectrum of minerals.

Carrot is in Texas SuperFood Capsules & Texas SuperFood Powder

Carrots are extremely rich source of alpha and beta-carotene, which is converted by the body into pro-vitamin A (natural vitamin A). Carrots are a good source of folate, calcium, iron and magnesium, as well as vitamins B, C, E and K.

Cauliflower is in Texas SuperFood Capsules & Texas SuperFood Powder

There are two main ingredients in cauliflower which are indole-3-carbinol, or 13C, and the photonutrient sulforaphane. Cauliflower is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6. It is a very good source of choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin. Additionally, it is a good source of vitamin B2, protein, vitamin B1, niacin, and magnesium.

Celery Seed is in Texas SuperFood Capsules & Texas SuperFood Powder

Celery is rich in vitamins A and C, calcium, folic acid, and potassium. It provides fiber and carbohydrates. In addition to well-known antioxidants like vitamin C and flavonoids, scientists have now identified at least a dozen other types of antioxidant nutrients in celery. The antioxidant support we get from celery is largely due to its phenolic nutrients.

Chlorella is in Texas SuperFood Capsules & Texas SuperFood Powder

Chlorella is a single-celled, green freshwater algae. There are over 30 different species, but two types — Chlorella vulgaris and Chlorella pyrenoidosa — are most commonly used in research. Chlorella contains several compounds that are considered antioxidants, including chlorophyll, vitamin C, beta-carotene, lycopene and lutein. These antioxidants can help fight many chronic diseases. ^†[1]

Chlorella's impressive nutritional profile has led some to call it a "super food." While its exact nutrient content depends on growing conditions, the species used and how supplements are processed, it's clear it packs several beneficial nutrients. ^†[1]

¹Jennings, MS, RD, Keri-Ann. “9 Impressive Health Benefits of Chlorella” Healthline. Healthline Media, 7 Apr 2017. Web. 12 Jun 2018.

Cranberry is in Texas SuperFood Capsules & Texas SuperFood Powder

Cranberries are rich in potent antioxidants – polyphenols and procyanidins. They are high in Vitamin C and dietary fiber. The fruits contain a variety of compounds including anthocyanins, flavonol glycosides, catechins, various organic acids, and small amounts of alkaloids.

Cucumber is in Texas SuperFood Capsules & Texas SuperFood Powder

Cucumbers provide us with a variety of health-supportive phytonutrients. Included among these phytonutrients are flavonoids, lignans and triterpenes. Cucumbers are an excellent source of vitamin K and molybdenum. They are also a very good source of pantothenic acid. They are a good source of copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin, and vitamin B1.^†[1]

Fenugreek is in Texas SuperFood Capsules & Texas SuperFood Powder

Fenugreek health benefits includes supporting breastfeeding mothers, helps manage diabetes, helps manage heartburn, helps preserve brain function, prevents weight gain, improves skin health, shows promise in treating cancer, can improve kidney health and reset kidney damage, and can ameliorate menstrual pain and cramping. ^†[1]

¹Adams, Jones. “11 Amazing Health Benefits of Fenugreek” Natural Food Series. Natural Food Series, 8 Jun. 2018. Web. 12 Jun 2018.

Garlic is in Texas SuperFood Capsules & Texas SuperFood Powder

The sulfur compounds in garlic are perhaps its most unique nutrients. There are literally dozens of well-studied sulfur molecules in garlic, and virtually all of them have been shown to function as antioxidants. The very presence of sulfur in some many different garlic compounds may also play an important role in our nourishment. Additionally, garlic is an excellent source of manganese and vitamin B6. It is also a very good source of vitamin C and copper. In addition, garlic is a good source of selenium, phosphorus, vitamin B1, and calcium.

Ginger is in Texas SuperFood Capsules & Texas SuperFood Powder

Ginger contains health benefiting essential oils. Furthermore, it also holds good amount of minerals like potassium, manganese, copper, and magnesium.

Goji Berry is in Texas SuperFood Capsules & Texas SuperFood Powder

Many people use goji berries to treat eye, liver, and kidney ailments. Also known as wolfberries, these festive red berries have a sweet, slightly-sour taste and often come in dried form, like raisins. ^†[1]

The vitamins in goji berries may be able to increase and support both. Studies have cited the high level of antioxidants in goji berries, especially zeaxanthin. It’s the zeaxanthin that gives goji berries, saffron, and bell peppers their bright color. Antioxidants protect cells against breaking down when they are exposed to elements such as smoke and radiation. What’s more, foods with healthy levels of antioxidants are often high in fiber and low in unhealthy fats. ^†[1]

¹Carey, Elea & Gotter, Ana. “8 Healthy Facts About the Goji Berry” Healthline. Healthline Media, 29 Sept. 2016. Web. 12 Jun 2018.

Grape is in Texas SuperFood Capsules & Texas SuperFood Powder

Grape

Green Bell Pepper is in Texas SuperFood Capsules & Texas SuperFood Powder

Bell peppers are an excellent source of antioxidants, including flavonoids, which help to protect against oxidative damage in the body. Zeaxanthin and lutein are carotenoids in peppers that may help protect eye health.^†[1]

According to the National Institutes of Health (NIH), half a cup of raw, red pepper provides 95 milligrams (mg)Trusted Source of vitamin C, which accounts for 106% of the recommended Daily Value (%DV) for adults and children aged 4 and over. According to the NIH, half a cup of raw, red pepper provides 117 micrograms (mcg)Trusted Source retinol activity equivalents of vitamin A, which is 13% of the recommended %DV.^†[1]

¹Sissons, Beth. “Everything to know about bell peppers.” MedicalNewsToday. Healthline Media, 12 Mar 2021. Web. 6 May 2021.

Green Tea is in Texas SuperFood Capsules & Texas SuperFood Powder

Green tea is an excellent source of powerful antioxidants. Research has linked green tea compounds with a reduced risk of cancer. ^†[1]

Studies show that green tea may improve some of the main risk factors for these diseases, which includes improving total cholesterol and LDL (bad) cholesterol levels. Green tea also increases the antioxidant capacity of the blood, which protects the LDL particles from oxidation, which is one part of the pathway toward heart disease.^†[1]

¹Gunnars, BSc, Kris. “10 Evidence-Based Benefits of Green Tea” Healthline. Healthline Media, 6 Apr 2020. Web. 6 May 2021.

Hawthorne Berry is in Texas SuperFood Capsules & Texas SuperFood Powder

In addition to bioflavinoids, hawthorn berry contains cardiotonic amines, polyphenols, and is a source of Vitamin C, B vitamins, and many other nutrients.

Holy Basil is in Texas SuperFood Capsules & Texas SuperFood Powder

All parts of the holy basil plant act as an adaptogen. An adaptogen is natural substance that helps your body adapt to stress and promotes mental balance. According to the Journal of Ayurveda and Integrative Medicine, holy basil has antidepressant and anti-anxiety properties comparable to diazepam and antidepressant drugs. ^†[1]

Holy basil is also high in anti-oxidants and helps your body detox. Studies show that holy basil can protect your body against toxic chemicals. It may also prevent cancer by reducing the growth of cancerous cells. ^†[1]

¹Krans, Brian & Gotter, Ana. “The Health Benefits of Holy Basil” Healthline. Healthline Media, 30 Aug. 2017 Web. 12 Jun 2018.

Lemon is in Texas SuperFood Capsules & Texas SuperFood Powder

Lemons are an excellent source of vitamin C and flavonoids, which are antioxidants. Antioxidants help remove free radicals that can damage cells from the body. These nutrients can help prevent Trusted Source diseases and boost health and wellbeing.^†[1]

Foods that are high in vitamin C and other antioxidants may help strengthen the immune system against the germs that cause the common cold and the flu.^†[1]

¹Ware, RDN, L.D. Megan. “How can lemons benefit your health?” Medical News Today. Healthline Media, 4 Nov 2019. Web. 6 May 2021.

Mango is in Texas SuperFood Capsules & Texas SuperFood Powder

The fruit packs over a dozen types of polyphenols. These plant compounds have antioxidant activity that shields cells from the DNA damage that can lead to degenerative diseases, including type 2 diabetes and cancer.^†[1]

The vitamin A in mangos is also key for the development and maintenance of multiple types of epithelial tissues, including skin, hair, and sebaceous glands.^†[1]

¹Sass, MPH, RD, Cynthia. “6 Health Benefits of Mangoes” Health.com. Meredith Health Group, 8 Jan 2020. Web. 6 May 2021.

Mulberry is in Texas SuperFood Capsules & Texas SuperFood Powder

The top benefits of white mulberry include its ability to treat diabetes, boost the immune system, reduce fatigue, and alleviate anxiety, among others. ^†[1]

In traditional medicine, the leaves, fruit, and bark are used in various forms, due to their high flavonoid content, along with other essential nutrients, such as vitamin C, calcium, protein, and iron. A few more key active ingredients in this plant include luteolin, caffeic acid, gallic acid, resveratrol, and moracin, among others. ^†[1]

¹“8 Amazing Benefits Of White Mulberry” Organic Facts. Organic Information Services Pvt Ltd, 22 Mar. 2018. Web. 12 Jun 2018.

Noni is in Texas SuperFood Capsules & Texas SuperFood Powder

Noni juice is derived from the fruit of a small evergreen plant called noni, also known as Indian mulberry, normally found in global subtropics and tropics. ^†[1]

Health benefits of noni juice include prevention of cancer, protection and healthy functioning of the liver, maintenance of cardiovascularhealth, relaxed muscles, and relief from memory loss and conditions like gout and diabetes. The immense antioxidant potential of noni juice exerts antipsychotic, antifungal, antibacterial, and anti-inflammatory effects which are valuable in treating conditions like arthritis and disorders related to the central nervous system. ^†[1]

¹“15 Impressive Benefits of Noni Juice” Organic Facts. Organic Information Services Pvt Ltd, 14 May 2018. Web. 12 Jun 2018.

Oat Grass is in Texas SuperFood Capsules & Texas SuperFood Powder

Oat Grass

Orange is in Texas SuperFood Capsules & Texas SuperFood Powder

Oranges have powerful cell protecting phytochemicals called ‘monoterpenes’ in their skin. Oranges are an excellent source of vitamin C. They are also a very good source of dietary fiber. In addition, oranges are a good source of B vitamins including thiamine, pantothenic acid, and folate as well as vitamin A, calcium, copper, and potassium.

Oregano is in Texas SuperFood Capsules & Texas SuperFood Powder

Oregano

Pear is in Texas SuperFood Capsules & Texas SuperFood Powder

Pears offer dietary fiber, much of it in the form of Pectin. Pears are also an excellent source of potassium and vitamin C.

Pumpkin Seeds is in Texas SuperFood Capsules & Texas SuperFood Powder

Pumpkin Seed is rich in vitamin A, B vitamins, vitamin C, and potassium. The fruit contains some of the highest amounts of beta-carotene which the body converts into vitamin A.

Raspbery is in Texas SuperFood Capsules & Texas SuperFood Powder

Raspberry

Red Bell Pepper is in Texas SuperFood Capsules & Texas SuperFood Powder

Bell peppers are an excellent source of antioxidants, including flavonoids, which help to protect against oxidative damage in the body. Zeaxanthin and lutein are carotenoids in peppers that may help protect eye health.^†[1]

According to the National Institutes of Health (NIH), half a cup of raw, red pepper provides 95 milligrams (mg)Trusted Source of vitamin C, which accounts for 106% of the recommended Daily Value (%DV) for adults and children aged 4 and over. According to the NIH, half a cup of raw, red pepper provides 117 micrograms (mcg)Trusted Source retinol activity equivalents of vitamin A, which is 13% of the recommended %DV.^†[1]

¹Sissons, Beth. “Everything to know about bell peppers.” MedicalNewsToday. Healthline Media, 12 Mar 2021. Web. 6 May 2021.

Rhubarb is in Texas SuperFood Capsules & Texas SuperFood Powder

Rhubarb is extremely low in fat and cholesterol and it poses no threat to cardiovascular health. It can actually increase the levels of good cholesterol due to the presence of dietary fiber, which is known to scrape excess cholesterol from the walls of blood vessels and arteries. ^†[1]

The high amount of dietary fiber found in rhubarb can guarantee a healthy digestive system by bulking up the stool and making sure that bowel movements are smooth and regular. The most prominent vitamin in rhubarb is actually vitamin K, which plays a very significant role in brain and neural health. ^†[1]

¹“11 Amazing Rhubarb Benefits” Organic Facts. Organic Information Services Pvt Ltd, 14 May 2018. Web. 12 Jun 2018.

Spinach is in Texas SuperFood Capsules & Texas SuperFood Powder

Spinach contains iron, chlorophyll, potassium, magnesium, calcium, folic acid, vitamin C, E and beta-carotene and the antioxidant glutathione. Spinach is also rich in fiber and an important nutrient octacosanol.

Spirulina is in Texas SuperFood Capsules & Texas SuperFood Powder

Spirulina is a dark blue-green alga that has been touted as one of the most potent and protective “superfoods” in existence. It is often used as a supplement to the diets of vegetarians/vegans due to the well-researched and diverse health benefits. ^†[1]

Spirulina health benefits includes supporting weight lose, combating oxidative stress, a good source of protein, fighting inflammation, lowering blood sugar level, supporting cardiovascular health, providing energy and enhancing muscle performance, supporting liver health, boosting immunity, controlling allergies, and detoxifying the body. ^†[1]

¹James, Kayla. “10 Proven Health Benefits of Spirulina” Natural Food Series. Natural Food Series, 22 Jun. 2018. Web. 27 Jun 2018.

Strawberry is in Texas SuperFood Capsules & Texas SuperFood Powder

Strawberries contain a variety of phytonutrients and antioxidants. One of which is ellagic acid, a powerful antioxidant, which is also found in blackberries, apples, grapes and raspberries. They contain a vast amount of nutrients, including flavonoids, biotin, vitamins A, C and K, pantothenic acid and polyphenols.

Sweet Potato is in Texas SuperFood Capsules & Texas SuperFood Powder

Sweet Potatoes are one of the greatest sources of beta carotene. They are high in carbohydrates. Sweet Potatoes are a great source of vitamin E. Sweet Potatoes provide many other essential nutrients including Vitamin B6, vitamin C, vitamin A, Magnesium, Manganese, potassium, calcium and iron. Sweet Potatoes are a good source of dietary fiber, in fact, they have more dietary fiber than oatmeal.

Tart Cherry is in Texas SuperFood Capsules & Texas SuperFood Powder

Tart Cherry

Tomato is in Texas SuperFood Capsules & Texas SuperFood Powder

Tomatoes are a rich source of the phyto-nutrient lycopene, an antioxidant. Tomatoes also contain high amounts of vitamin C, potassium, folic acid, beta-carotene, gamma-carotene, glutathione, bioflavonoids and other phytonutrients important for good health. Tomatoes contain citric, malic and oxalic acid. These acids are all needed and beneficial in the processes of metabolism.

Turmeric is in Texas SuperFood Capsules & Texas SuperFood Powder

Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. It is so powerful that it matches the effectiveness of some anti-inflammatory drugs. ^†[1]

Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in the brain. ^†[1]

¹Gunnars BSc, Kris. “10 Proven Health Benefits of Turmeric and Curcumin” Healthline. Healthline Media, 3 Feb. 2017 Web. 12 Jun 2018.

Wheat Grass is in Texas SuperFood Capsules & Texas SuperFood Powder

Wheatgrass is an excellent source of many different vitamins and minerals. It is especially high in vitamins A, C and E, as well as iron, magnesium, calcium and amino acids. Of its 17 amino acids, eight are considered essential, meaning your body cannot produce them and you must obtain them from food sources.^†[1]

Wheatgrass and its components have been associated with many health benefits, including weight loss, decreased inflammation, lower cholesterol and better blood sugar control.^†[1]

¹Link, MS, RD, Rachael. “7 Evidence-Based Benefits of Wheatgrass” Healthline. Healthline Media, 21 Feb. 2018 Web. 12 Jun 2018.